Would you like to know how to beat your genetics and live at your optimal health? Geraldine Dartnell with over 35 years of experience as a pharmacist and 15 years as an Integrative pharmacist, has created a book culminating all of her experience, research and knowledge into an easy to understand narrative on how you can use food for optimal health, and the important reasons why. This informative and science based book will give you the tools that you need to feel your best inside and out with over 50 recipes included to help you on your journey of weight loss, wellness and happiness.